Dietician Komal Jethmalani provides expert help.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Ivan Crasto offers his family's recipe for Goan semolina cake and Chocolate Fudge.
Read on to find out the benefit of replacing coffee with more alkaline foods.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
If you have recently lost appetite and weight and suffer from nausea and vomiting, consult an expert immediately.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.
People who are inactive are more likely to develop colon cancer, says Roy De Souza.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Besan can be abrasive to your skin. Using lemon juice can cause severe irritation, says Dr Shital Poojary.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Read this before you get started on a 'healthy' eating plan.
Never reheat fats and oils. Add less salt while cooking.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Aseem Chhabra imagines a time, 20 years from now, when movie-watching in theatres will be long gone, thanks to the coronavirus, and pens a letter to his grandchild, explaining the magic of the cinema hall.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Dr Manoj Kumar, associate director & head -- cardiac cath lab, of Delhi-based Max Super Specialty Hospital lists simple ways to protect your heart.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
The Old City of Nazareth in Israel is an ancient hub that is being rightfully revived, says Jael Silliman.
Cholesterol has long been associated with poor eating choices. But new US guidelines say that dietary cholesterol has very little impact on one's health.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
Mini Ribeiro tells us where to go salad hopping.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
